Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body.
Sura Flow is an integrative practice that combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and letting go.
Learn to let go and and relax deeply through Sura Flow, an integrative Program for Mind-Body health.
This easy to follow program is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering & Grounding practice that provides basic tools for healing and meditation.
5 Elements Healing uses the natural elements (Air, Water, Fire, Earth & Cosmos) to cleanse and purify your body system. Guided Meditation techniques include breath awareness, observation and cultivating conscious state of being,
Rejuvenate and restore your body-mind-soul with Sura Flow, a gentle yet powerful practice for every body.
Sura Flow is an integrative blend of movement, healing and meditation. Circular, wave-like movements support the natural structure of the body, allowing for greater flow throughout the body and spinal column.
Deeply healing and restorative, Sura Flow cultivates inner peace, health and intuition.
This practice is designed for every level, from beginner to advanced practitioners.
Sura Flow includes:
Please contact us for pricing and licensing to show Mario's Story in a public venue or for educational purposes in schools.
The Little Green Book on Awakening
by James George
The Honorable James George has put into his thoughtful and timely book a lifetime of wisdom and helpful insights as to what human beings can and must do in the face of the plundering and polluting of the planet by our species. --Dr. Brent Blackwelder, President, Friends of the Earth
For libraries only.
***OUT OF STOCK***
Please contact us for information and pricing regarding screenings and educational viewings.
"An extraordinary book: Wise, evocative, with astonishing visual selections." --Roger Ebert, film critic
"Lively, insightful...looks below the surface to find what this genre's all about" --John Carpenter, director of Halloween
FRAMING THE DARK - Dread by Design in Motion Pictures
by David Aldrich
the science of fright
the arts and crafts of unsettling films