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Sura Flow Yoga "Deep Relaxation & Guided Meditation"

Learn to let go and and relax deeply through Sura Flow, an integrative Program for Mind-Body health.

This easy to follow program is designed to clear your body-mind of stress, tension, and pain.  It begins with a Centering & Grounding practice that provides basic tools for healing and meditation.

5 Elements Healing uses the natural elements (Air, Water, Fire, Earth & Cosmos) to cleanse and purify your body system.  Guided Meditation techniques include breath awareness, observation and cultivating conscious state of being,

Sura Flow, when practiced consistently, allows a practitioner to discover her true potential and purpose naturally.

This practice is created for every level, from beginner to advanced practitioners.

Running time:  27 minutes